The Pumpkin

Fall is a time where the leaves change color, the air gets cooler and the summer excitement is winding down. But not here at Hilltop Hanover Farm, where every season is a celebration.

As Fall approaches one of the most famous crops flourishes. The Pumpkin, is a staple in american culture. Everyone knows delicious Pumpkin pie, and toasted Pumpkin seeds, and the Pumpkin really takes a face in the beloved "Jack-o-lantern".

The fascination with the Pumpkin is seen throughout history. Even our fariy tales are filled with pumpkin lore. The Legend of Sleepy Hollow, and who can forget the childhood tale of Cinderella. But what is most amazing about the Pumpkin is not that it can transform into a carriage, but the wonderful things it can do for the body.

Those tasty seeds from "jack-o-lantern" that were just toasted have lots of vitimins and minerals in them:

-manganese

-magnesium

-phosophorus

-iron

-vitamin k

-zinc

-protein

Not only are the seeds full of vitamins but they also have health benifits as well. Since the Pumpkin seeds are rich in zinc, it can help improve bone heath. Pumpkin seeds are also belived to lower cholesterol.

New and Fun Events for the Whole Family!

FALL FARMING IN YOUR BACKYARD

Learn how to extend the growing season of your vegetables garden into fall

When most of us think of vegetable gardening, planting in the spring and harvesting in the fall is what usually comes to mind. But don’t pack up your gardening tools just yet.

On Saturday, Sept. 13, from 2 p.m. to 4 p.m., Farmer Mary Ellen Sheehan will discuss which vegetables to choose and what techniques to use to have a thriving fall garden, at Hilltop Hanover Farm and Environmental Center, Yorktown Heights.

Participants will learn how to grow crops in their backyard or porch and will receive a starter package of seeds and starter plants for crops such as fennel, beets, turnips, scallions, spinach, kale, collards, lettuce heads, endive, arugula and more.

Farmer Mary Ellen will discuss how a season extension allows a crop to be cultivated beyond its normal outdoor growing season. Season extension techniques, such as hoop houses or mulching, are most effective when combined with crop varieties selected for extended growing conditions. A number of crops, such as greens and beets, are able to grow in cooler fall temperatures.

Families are encouraged to come early, pack a picnic lunch, hike the trails and enjoy the beautiful views at the farm. Visitors can also purchase vegetables at Hilltop’s farm stand, which will be open from 9 a.m. to 12 noon.

Registration for the event is $15 and includes the starter package. To register, call the farm at (914)245-2520 by Friday, September 12.